HCG Patch

Monday, December 20, 2010

R2 VLCD Day 50

Weight - 160.2

Haha.. I told ya.. after 4 days of good drops on the scale it was time for a bit of a bounce back.  Not much though, just 0.4 lb.  Continuing with my increase protein today.

And day 50?!  I'm not totally insane.. really I'm not.  Well maybe just a little.  One more full day of drops tomorrow then a dose Wednesday morning and that will be it for hcg this round.  Doesn't really seem like it's been 7 weeks.

Breakfast
Coffee with stevia

Lunch - (198 calories)
150 g lean sirloin tip steak, sauted in water

Dinner - (208 calories)
**Chicken with mustard/caper sauce & lemon pepper spinach
150 g chicken breast, baked (previously)
2 tsp yellow mustard
2 tsp capers
170 g baby spinach
1 tbsp lemon juice
3 tbsp water
Celtic Sea Salt and pepper to taste



Total calories for the day 406
Daily Calorie Composition: 7% from carbs, 18% from fat and 75% from protein. 

1 comment:

  1. I would also have a small gain after a few days of good losses. The chicken looks YUMMY!

    ReplyDelete