Up .6 after being down 2.6 yesterday for a net of 2 lbs after my mini-steak day. Eating clean today and wondering what tomorrow will bring.
Breakfast and throughout the day
Coffee and koolaid with stevia
Lunch - (136 calories)
84 g (cooked weight) Kirkland Grilled Chicken Breast Strips
165 g cucumber, peeled
20 g onion
2 tbsp apple cider vinegar
couple of shakes of dill weed
stevia to taste
Dinner - (210 calories)
**Asparagus soup with diced turkey
120 g Jennie-O 99% fat free turkey breast strips
350 g asparagus
1 c Pacific Natural Organic Chicken Broth, Low Sodium
1 c water
1 tbsp Old Bay Seasoning
1/2 tsp pepper
1 tbsp lemon juice
Break off woody ends of asparagus. Chop in inch long pieces. Place broth and water in a lidded pot, bring to a boil and add asparagus. When asparagus is soft, puree all of it with either an imersion blender or regular blender, until smooth. Return to pot, bring back to a simmer. Add diced turkey and seasonings. Simmer for additional three to 5 minutes.
Evening Snack - (46 calories)
150 g strawberries
Total Calories for the day 392.
Daily Calorie Composition: 30% from carbs, 10% from fat and 60% from protein.
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