Weight - 164.6
Hear that? That's me screaming! Up 1 pound today ...bleck.. again.
Doing all protein today to see of that's what my body is needing
Breakfast
Starbucks Venti brewed coffee with stevia
Lunch - (225 calories)
168 g Kirkland brand Grilled Chicken breast strips (cooked weight)
2 tbsp zesty pepper rings with juice
Dinner - (245 calories)
245 g veal cut thin
1 clove garlic
Total Calories for the day 485
Daily Calorie Composition: 1% from carbs, 16% from fat and 83% from protein.
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