Whooohooo day 1 of phase 3. Looking so forward to half and half in my coffee, etc.
Starting out much like I did for Round 1's phase 3. My first meal was lunch because my last drops were about 10 am on Wednesday morning.
Had 3 cups of coffee throughout the day with 1 tbsp half & half in each cup.
Lunch - (311 calories)
**TunaFish salad
6 oz low sodium chunk light tuna, drained
50 g celery
50 g onion
3 tbsp dill relish
1 tbsp Duke's Mayonnaise
pickle juice for more moisture
pepper to taste
Afternoon Snack - (181 calories)
4 oz Jennie-O Oven Roasted Turkey Breast, extra lean
1 slice Sargento Muenster cheese
Dinner - (432 calories)
**Spinach/Artichoke Chicken with French Green Beans
9.25 oz chicken breast
3 tbsp Harry & David Spinach Artichoke Dip
1 pkg French Green beans, microwave pack from produce section
1 tbsp Brianna's Real French Vinaigrette
Spoon dip over chicken breast. Bake at 375degreesF until done.
Evening Snack - (109 calories)
1 small Zucchini hash brown
1 small Daikon hash brown
I was looking for an alternative to hash brown potatoes for my Christmas morning breakfast. I came up with hash browns made with zucchini or daikon radish. I decided to make a small batch for now and see how they turned out. Because of the shredded parmesan in them they turn a bit dark, but they aren't burnt. They are essentially shredded zucchini (or daikon radish), eggbeaters, shredded parmesan, and pepper, cooked in a mix of olive oil and butter.
Total Calories for the day 1,068
Daily Calorie Composition: 11% from carbs, 35% from fat and 54% from protein.
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