HCG Patch

Monday, December 13, 2010

R2 VLCD Day 43

Weight - 163.0

Successful mini-steak day I'd say.  2.6 lbs from yesterday morning until this morning.  Brought the week 6 total to 3 lbs even instead of 0.4 and a total for this round so far of 23.8 lbs.

I am switching back to my hhcg drops today.  I am wondering if some of my sleeplessness at night and the slower loss could be due to the homeopathic pellets.  Although I love them for dosing and convenience,  I need to try this for the last days of this round and see if it makes the difference in getting down into the 150s.

My homeopathic buddies at HCGDietInfo.com Forums may shoot me, but after realizing this won't be the final round for me and talking to several people who have used both methods in different rounds, I've decided that my next round will be RX subq.  The people who have done both have said that they see better shaping from the RX.  If I only have one more round in me, I want optimize this.  After all, I finally have a waist.  I've almost always had a waist measurement larger than my hips.  Once I dropped weight, I was more like a cylinder.  Not anymore.  Even though I won't be due for round 3 until mid-February, I went ahead and ordered the supplies I will need.  Now the issue will be trying to do a complete P3 and P4 before rolling back for another round.  I know I will be tempted to do a quick turnaround.

Back to normal eating today.  Hopefully the scale doesn't rebound.

Breakfast & Throughout the day
Coffee and strawberry koolaid sweeted with stevia

Lunch - (178 calories)
100g sirloin steak (previously cooked)
125 g Fresh Express Sweet Tender Greens lettuce
P2 Protocol Dressing

Afternoon Snack - (41 calories)
135 g strawberries

Dinner - (217 calories)
**Lemon pepper veal and tangy spinach
120 g veal, thin sliced
250 g frozen chopped spinach
1 tbsp lemon juice
2 tsp yellow mustard
pepper and Franks RedHot to taste.

I don't normally do frozen spinach, but since it's one of the lower carb choices for veggies I wanted spinach for dinner and that's all I had on hand.

Total Calories for the day 436.
Daily Calorie Composition: 22% from carbs, 18% from fat and 60% from protein.

1 comment:

  1. I'm getting ready to order my supplies for my next round too. I was going to do either the pellets or drops next round, but decided against it. Congrats on the loss!