HCG Patch

Saturday, December 4, 2010

R2 VLCD Day 34

Weight - 166.8

Another day another pound.  Did I mention how much I love week 4 of this diet?  Well I do.  Week two and three are always slow and finally in week four things start picking up again.

Breakfast 
Coffee with vanilla cream liquid stevia

Throughout the day
Triple threat tea

Lunch - (208 calories)
**Chicken and green onion soup
120 g chicken breast, raw weight, baked (batch cooked)
210 g green onion, chopped
1 c low sodium chicken broth
1 c water
1/4 tsp ground white pepper
1/4 tsp ground mustard
1/4 tsp ginger
sea salt to taste



Dinner - (191 calories)
**Steak in mustard caper sauce with a salad
130 g beef bottom round, thin sliced
2 tsp yellow mustard
1 tbsp capers with liquid
130 g Fresh Express Tender Ruby Red lettuce mix
P2 Protocol Dressing

Not sure if I'm going to have some strawberries or not this evening.

Total calories for the day 399
20% from carbs, 13% from fat and 67% from protein.

4 comments:

  1. Hi. I'e been following your blog. I love watching your progress! I have faith for the first time in a diet and actually have hope for myself as well. I hope it's okay if I use your blog looking for menu ideas :) I'm getting pretty bored.

    Ps. I think you messed p on your weight today.

    ReplyDelete
  2. Tina.. glad you find the blog useful!

    ReplyDelete
  3. Beth--are you concerned at all that you often don't get anywhere near 500 calories in Phase 2?

    ReplyDelete
  4. Kirsten - depending on what you select in a day for proteins, fruits and veggies a days calories can really vary. On a day when I skip fruits that drops it even lower. For the most part my days usually ended up in the lower 400 calorie range.

    ReplyDelete