Another day another pound. Did I mention how much I love week 4 of this diet? Well I do. Week two and three are always slow and finally in week four things start picking up again.
Breakfast
Coffee with vanilla cream liquid stevia
Throughout the day
Triple threat tea
Lunch - (208 calories)
**Chicken and green onion soup
120 g chicken breast, raw weight, baked (batch cooked)
210 g green onion, chopped
1 c low sodium chicken broth
1 c water
1/4 tsp ground white pepper
1/4 tsp ground mustard
1/4 tsp ginger
sea salt to taste
Dinner - (191 calories)
**Steak in mustard caper sauce with a salad
130 g beef bottom round, thin sliced
2 tsp yellow mustard
1 tbsp capers with liquid
130 g Fresh Express Tender Ruby Red lettuce mix
P2 Protocol Dressing
Not sure if I'm going to have some strawberries or not this evening.
Total calories for the day 399
20% from carbs, 13% from fat and 67% from protein.
Tina.. glad you find the blog useful!
ReplyDeleteBeth--are you concerned at all that you often don't get anywhere near 500 calories in Phase 2?
ReplyDeleteKirsten - depending on what you select in a day for proteins, fruits and veggies a days calories can really vary. On a day when I skip fruits that drops it even lower. For the most part my days usually ended up in the lower 400 calorie range.
ReplyDelete