R2P3 Day 4

Weight - 160.8

Weird night for me and lack of 'output' brought my weight up a bit so I'm doing primarily protein today.

Breakfast - (18 calories)
coffee with half & half

Lunch - (213 calories)
**Scrambled eggs
1 large egg
3/4 c eggbeaters
1/5 tbsp butter


Dinner - (877 calories)
**Sirloin steak and tomato
1.2 lbs lean sirloin steak, sliced thin
1 tbsp extra light olive oil
2 tsp garlic powder
180 g roma tomato
2 tbsp vinegar
pepper to taste

Brush the steaks with olive oil and garlic powder.  Pan fry because they are thin.

Total calories for the day 1,108
Daily Calorie Composition: 4% from carbs, 41% from fat and 55% from protein.