HCG Patch

Friday, December 10, 2010

R2 VLCD Day 40

Weight - 165.2

Amazing that I'm at day 40.  At this point last round, I was winding it up and taking my last dose.  I'd also lost 30 lbs at that point.  This round I'm at 21.6 lbs.  Guess it's nothing to sneeze at.

Coffee - Green Mountain Gingerbread flavor

Throughout the day
Strawberry koolaid sweetened with stevia

Lunch - (135 calories)
**Bay shrimp and salad
100 g precooked bay shrimp
1 tbsp pico de gallo
1 tbsp salsa (no sugar added)
5 or 6 drops Franks RedHot Sauce
170 g Five Lettuce Mix (Fresh Express)
P2 Protocol dressing

Afternoon snack - (69 calories)
150 g strawberries
1 grissini

Dinner - (193 calories)
**Spicy Spinach Soup with Turkey
125 g Jennie-O 99% Fat Free Turkey strips (raw not cooked)
200 g baby spinach (Fresh Express)
1 cup Pacific Natural Foods Organic Low Sodium Chicken broth
1 cup water
1/2 tsp pepper
1/2 tsp garlic powder
2 tsp Lizzie's Kitchen Oh So Garlic seasoning
Franks RedHot sauce to taste

Evening snack
- (69 calories)
150 g strawberries
1 grissini

Total calories for the day 466
Daily Calorie Composition: 39% from carbs, 8% from fat and 53% from protein.

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