Amazing that I'm at day 40. At this point last round, I was winding it up and taking my last dose. I'd also lost 30 lbs at that point. This round I'm at 21.6 lbs. Guess it's nothing to sneeze at.
Breakfast
Coffee - Green Mountain Gingerbread flavor
Throughout the day
Strawberry koolaid sweetened with stevia
Lunch - (135 calories)
**Bay shrimp and salad
100 g precooked bay shrimp
1 tbsp pico de gallo
1 tbsp salsa (no sugar added)
5 or 6 drops Franks RedHot Sauce
170 g Five Lettuce Mix (Fresh Express)
P2 Protocol dressing
Afternoon snack - (69 calories)
150 g strawberries
1 grissini
Dinner - (193 calories)
**Spicy Spinach Soup with Turkey
125 g Jennie-O 99% Fat Free Turkey strips (raw not cooked)
200 g baby spinach (Fresh Express)
1 cup Pacific Natural Foods Organic Low Sodium Chicken broth
1 cup water
1/2 tsp pepper
1/2 tsp garlic powder
2 tsp Lizzie's Kitchen Oh So Garlic seasoning
Franks RedHot sauce to taste
Evening snack - (69 calories)
150 g strawberries
1 grissini
Total calories for the day 466
Daily Calorie Composition: 39% from carbs, 8% from fat and 53% from protein.
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