HCG Patch

Thursday, January 12, 2012

R5 Phase 2 Day 10

Weight - 144.4

Down 1.4 today and boy will I take it.  7.2 lbs in 9 days.  I know that's nothing to sneeze at but it's lower than previous rounds so I grumble.  Quiet day at home today.  I'm still worn out from yesterday's shopping.

Lunch - (182 calories)
**Beef and Celery Soup
130 g 96/4 ground beef
130g celery
1 c Pacific Natural Beef Broth
1 c water
garlic powder, pepper and Franks to taste

Afternoon Snack - (68 calories)
**Strawberry Smoothie
140 g frozen strawberries
2 tbsp Fage 0% Greek Yogurt
3 ice cubes (optional)
Cold water to thin out a bit
Stevia (optional)

Dinner - (188 calories)
140 g chicken breast
180 g romaine lettuce
balsamic vinegar dressing

Total calories for the day 438
Daily Calorie Composition: 24% from carbs, 15% from fat and 61% from protein.

Fat  7 g; Fiber 7 g; Carb 26 g; Sodium 333 mg; Protein 65 g   

2 comments:

  1. Hey Beth I need some advice. I totally ate off plan tonight. First time in five p2 rounds. A little afraid to weigh tomorrow but I must face the music. What is the best way to go forward? I have 20 days left in this round. Should I just go back onto the plan with my hcg?

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  2. In P2, there's really not much to do other then buckle down and hang on for the ride. depending on what you ate, you'll likely see a gain that could take a few days to go back down.

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