HCG Patch

Thursday, January 12, 2012

R5 Phase 2 Day 10

Weight - 144.4

Down 1.4 today and boy will I take it.  7.2 lbs in 9 days.  I know that's nothing to sneeze at but it's lower than previous rounds so I grumble.  Quiet day at home today.  I'm still worn out from yesterday's shopping.

Lunch - (182 calories)
**Beef and Celery Soup
130 g 96/4 ground beef
130g celery
1 c Pacific Natural Beef Broth
1 c water
garlic powder, pepper and Franks to taste

Afternoon Snack - (68 calories)
**Strawberry Smoothie
140 g frozen strawberries
2 tbsp Fage 0% Greek Yogurt
3 ice cubes (optional)
Cold water to thin out a bit
Stevia (optional)

Dinner - (188 calories)
140 g chicken breast
180 g romaine lettuce
balsamic vinegar dressing

Total calories for the day 438
Daily Calorie Composition: 24% from carbs, 15% from fat and 61% from protein.

Fat  7 g; Fiber 7 g; Carb 26 g; Sodium 333 mg; Protein 65 g   


  1. Hey Beth I need some advice. I totally ate off plan tonight. First time in five p2 rounds. A little afraid to weigh tomorrow but I must face the music. What is the best way to go forward? I have 20 days left in this round. Should I just go back onto the plan with my hcg?

  2. In P2, there's really not much to do other then buckle down and hang on for the ride. depending on what you ate, you'll likely see a gain that could take a few days to go back down.