HCG Patch

Friday, January 27, 2012

R5 Phase 2 Day 25

Weight - 140.0

Arrgghh.. Well I call this a stall.  Of course, I've not been sleeping like usual and the output isn't there.  I was in a rush today, heading to pick up the new little family from the hospital, so I made myself a protein shake this morning.  I enjoyed it so much I made it a protein shake kinda day.

Lunch - (155 calories)
1 serving Jay Robb Whey Protein - Vanilla
140 g frozen strawberries
8 oz water

Afternoon Snack - (136 calories)
1 serving Jay Robb Whey Protein -Chocolate
6 g Navita Naturals 99% Cacao Powder

Dinner - (155 calories)
1 serving Jay Robb Whey Protein - Vanilla
140 g frozen strawberries
8 oz water

Total calories for the day 446
Daily Calorie Composition: 29% from carbs, 2% from fat and 69% from protein.

Fat 1 g; Fiber 8 g; Carb 33 g; Sodium 454 mg; Protein 77 g  

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