HCG Patch

Tuesday, January 17, 2012

R5 Phase 2 Day 15

Weight - 141.6

Down another .4.  My week two total is 4.6 lbs.  My two week total is 10.0 lbs.  Still waiting on this snow storm that's been brewing.  I guess it's supposed to hit sometime in the wee hours of the morning.  Some of my rounds I've done a lot of white fish.  This round I've had it twice so far and not really wanted it.  Both times the fish has just tasted bad to me.  I miss my Kirkland Tilapia Loins.  I hope they have them the next time I go there.

Lunch - (143 calories)
100 g chicken breast
280 g cucumber
3 tbsp rice wine vinegar
stevia to taste

Afternoon Snack - (112 calories)
**Strawberry Protein Smoothie
140 g frozen strawberries
17 g Jay Robb Vanilla protein
4 oz water
a few ice cubes

Dinner - (153 calories)
135 g tilapia
Spice Hunter Fajita Seasoning blend
135 g romaine
sweet mustard dressing

Total calories for the day 408
Daily Calorie Composition: 22% from carbs, 10% from fat and 68% from protein.

Fat  4 g; Fiber 4 g; Carb 22 g; Sodium 226 mg; Protein 68 g

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