HCG Patch

Monday, January 16, 2012

P2 HCG Chocolate Souffle

P2 HCG Chocolate Souffle

1 egg, separated
3 egg whites
pinch of salt
2 drops lemon juice
1 tbsp Nuvita Naturals Cacao Powder
1 tbsp Xylitol or no calorie sweetner of choice

Separate eggs whites from yolks.  Keep one yoke for use.  Bring to room temperature.

Preheat oven to 350 degrees.

Whip eggs into sturdy peaks.  The best way to do this is with a stand mixer like a Kitchen Aid.  If you don't have one, it can still be done.  Place egg whites in mixer with a pinch of salt.  Mix on medium low for 1 minute.  Add 2 drops lemon juice.  Mix on high for 3 minutes.  

While the egg whites are mixing, combine egg yolk, cacao powder and sweetener in a large bowl.  Fold the whipped egg whites into the bowl of heavier ingredients putting in about 1/3rd of the whites at a time. 

Place mixture into ungreased muffin tin.  Bake for 10 to 12 minutes.

Calories - 148 for the whole thing.


  1. Loving your site just friended you on Facebook too.

  2. Just made these, very good. The only problem, is they stick to the muffin pan. Next time I will spray.