HCG Patch

Tuesday, January 24, 2012

R5 Phase 2 Day 22

Weight - 138.8

I'm down another pound today, making my week 3 total 2.8 pounds of which 2.6 of those came in the last two days.  I, now, expect a rebound tomorrow because that's just how it seems to go with me.  One can certainly hope though.

Lunch - (244 calories)
**Spicy Been & Celery Soup
150 g 96/4 ground beef
160 g celery
1 cup Pacific Natural Beef Broth
1 cup water
minced garlic
1 tbsp horseradish mustard

Dinner - (174 calories)
Chicken with Spinach Pesto
140 g chicken breast
65 g baby spinach
2 tbsp Apple Cider Vinegar
2 tbsp water
Mrs Dash Salt Free Table Blend

Total calories for the day 417
Daily Calorie Composition: 13% from carbs, 19% from fat and 68% from protein.

Fat 9 g; Fiber 6 g; Carb 13 g; Sodium 980 mg; Protein 70 g  

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