Weight - 141.4
Yes it's been a few days since I posted. and yes my weight is pretty much what it was the last time I did. I may at some point go back and play catch up with my menus.
We had a major snow event middle of last week and then on Thursday morning the power went out from limbs breaking due to the weight of snow and ice. I have a home standby generator, so we had power, but cable was out which meant I was cripple with dial-up to get work done. So not fun. The whole family was here for a couple of days which meant all sorts of food temptations, but I did fine. I lost several trees in the yard including my favorite, a 12 year old curly weeping willow next to my pond. It's completely in my pond now.
I spent some of Friday and Saturday shoveling snow, chopping and sawing some limbs that were on the driveway. Sometimes I forget that I'm fifty years old. I'm sore because of it. When I get out there working, it feels good. When I come in and sit for a spell, the muscles remind me.
When I sat down to write tonight I realized my calories today were on the low side. I should have had more protein or a fruit.
Brunch - (175 calories)
**Sunday Omelet
1 large egg
9 tbsp Egg Beaters Egg Whites
60 g baby spinach
40 g green onion
garlic powder, pepper
Dinner - (216 calories)
150 g eye of round steak
150 g celery
2 tbsp Bragg's Apple Cider Vinegar
Stevia
water
Total calories for the day 391
Daily Calorie Composition: 15% from carbs, 24% from fat and 61% from protein.
Fat 10 g; Fiber 5 g; Carb 14 g; Sodium 609 mg; Protein 59 g
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