R5 Phase 2 Day 23

Weight - 139.8

Ouch..  well I knew it was too good. Up a pound, but it's typically.  For me a gain like this means there's a big whoosh on it's way and I'll drop down a good amount in the coming days.  I sure hope so.

Lunch - (257 calories)
**Chicken, Apple, Celery Salad
140g chicken breast
150 g celery
150 g apple
3 tbsp Braggs Apple Cider Vinegar
2 tbsp water
Mrs Dash Table Blend
stevia to taste

Dinner - (177 calories)
150 g tilapia
100 g cucumber
85 g romaine
20 g green onion
P2 dressing

Total calories for the day 434
Daily Calorie Composition: 30% from carbs, 10% from fat and 60% from protein.

Fat 5 g; Fiber 10 g; Carb 32 g; Sodium 278 mg; Protein 67 g