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Sunday, July 31, 2011

R4 Phase 3 Day 7

Weight - 131.6

Amazingly a 0.4 drop today even with the high calorie dinner last night.  I'm finally going for the eggs today and about the same amount of calories as yesterday.

I ended up out apartment hunting today with my son and daughter-in-law.  My snack wasn't until 5pm and dinner was after 8.

Sunday Brunch - (571 calories)
**Sausage/Veggie Frittata
3 large eggs
1 egg white
2 Jimmy Dean Turkey Sausage patties
80 g mushrooms
60 g onion
50 g bell pepper
1 tbsp half and half
1 tbsp coconut oil cooking

1 mug of coffee with 1 tbsp half & half



Afternoon snack - (294 calories)
7 oz Fage Total Classic Greek yogurt
50 g black raspberries


Dinner - (481 calories)
**Sundried Tomato/Asiago sirloin burger with veggies
7.5 oz 90/10 ground sirloing
28 g sundried tomato
28 g asiago cheese
70 g roma tomato
30 g onion
30 g dill pickle
1 tbsp Heinz Reduced Sugar Ketchup
1 tbsp yellow mustard


Total calories for the day 1,346
Daily Calorie Composition: 12% from carbs, 56% from fat and 32% from protein.

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