HCG Patch

Thursday, July 7, 2011

R4 Phase 2 Day 49

Weight - 136.6

Exactly the same weight today as yesterday. 

I have decided tonight to mix another vial which will give me up to 12 more days on doses.  I know that's a very very long round.  In fact it's longer than any of the other three previous rounds.  Kind of sad when you think about the fact that I started this round with just 15 or 16 lbs to lose.  Well, I was at that point three weeks back, but have since pussy-footed around, cheated, dropped it again, cheated again..and so on and so on.   So either I'm reign things in and drop, then hold for the rest of the time or I'll continue to crash and burn and be sitting in this same position in less than two weeks.

Yes, I'm a glutton for punishment.

Breakfast
Coffee with KAL stevia
with my Keurig Coffee Maker.  A lot of the flavored coffees available are P2 friendly.  Today, I had Gloria Jean's Butter Toffee flavor.


Lunch - (191 calories)
**Sunday Omelet (yes I know it's Thursday)
1 large egg
3 egg whites
120 g mushrooms
60 g onion

Afternoon Snack - (78 calories)
150 g apple
2 tbsp apple cider vinegar


Dinner - (157 calories)
**Chicken & Radish soup
100 g chicken breast, previously baked
200 g red radishes, sliced with greens included
1 c Kirkland Chicken Stock
1 c water
1 tbsp horseradish mustard
1 tsp Kirkland No Salt Seasoning
1 tsp Italian Seasoning
1/2 tsp black pepper

Total Calories for the day 426
Daily Calorie Composition: 38% from carbs, 14% from fat and 48% from protein.

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