HCG Patch

Sunday, July 10, 2011

R4 Phase 2 Day 52

Weight 134.2

Finally a decent drop again.. 1.8 down today.  Busy day again.  I started in on boxing up knick knacks, etc in my bedroom and formal living room.  Seriously looking at things to decide to keep, toss, sell.  Got waylaid by younger son and GF wanting to go find an engagement ring. So the entire crew spent a couple of hours at Jareds. Was not what was planned for the day exactly, but now it's done and I'll get back to the packing in between other things

Lunch - (193 calories)
**Sunday Frittata
1 large egg
3 egg whites
60 g mushrooms
50 g onion
50 g garlic scrapes


Dinner - (181 calories)
**Turkey Patty With Cucumber salad
100 g Jennie-O 99% lean ground turkey, grilled
170 g cucumber
30 g onion
2 tbsp white wine vinegar
garlic powder to taste

Total calories for the day 374
Daily Calorie Composition: 23% from carbs, 22% from fat and 55% from protein.

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