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Friday, July 15, 2011

R4 Phase 2 Day 57

Weight - 132.8

Drop 1 pound today. Below 133 and it's holding pattern time. I'm going to increase my calories today in an effort to maintain my weight around 133ish. I'm doing this partially with a new, very rogue, recipe for something called Lemon Truffles. Like chocolate delight aka cocoa crack which using coconut oil, some people swear that it and these help them lose weight. I tried coconut oil a few times in previous rounds but never really noticed a difference.

Lunch - (183 calories)
**Mexi-Chicken Soup
100 g chicken, previous baked, diced
180 g baby zucchini (I used 1 whole one)
60 g green onion
1 cup Kirkland Chicken Broth
1 cup water
3 tbsp El Pato Tomato Sauce
2 tsp Spice Hunter Fajita seasoning



Afternoon Snack - (35 calories)
90 g peach

Dinner - (288 calories)
180 g chuck steak
125 g romaine lettuce
mustard dressing 

Snack - (124 calories)
20 g Lemon Truffles


Total Calories for the day 630
Daily Calorie Composition: 19% from carbs, 37% from fat and 44% from protein.

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