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Saturday, July 23, 2011

R4 Phase 2 Day 65

Weight - 133.6

Up 0.2 but I weighed an hour earlier this morning.  Spend a few hours at the salon getting my hair colored, cut and a few bright colored extensions added.  I had intended to do a P2 Fage day but when dinner rolled around I opted for less carbs with a normal P2 meal plus added protein.

Lunch - (270 calories)
7 oz Fage Total Classic Greek yogurt

Dinner - (244 calories)
200 g chicken breast, previously grilled
150 g romaine
P2 protocol dressing

Total calories for the day 514
Daily Calorie Composition: 9% from carbs, 40% from fat and 51% from protein.

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