HCG Patch

Wednesday, July 27, 2011

R4 Phase 3 Day 3

Weight - 132.2  

Nice.  Still 1.2 below LIW. 

Spent a bit of the day cleaning cupboards in the kitchen.  Tonight the painter came over and tossed up some of the colors I've been looking at.  Now it's time to see which one I might could live with.  I got half my dinner down before he showed up and didn't eat the rest until 10pm.  Ouch.

Morning - (40 calories)
2 mugs of coffee with 1 tbsp half & half in each

Lunch - (530 calories)
**Chicken Salad with Caesar dressing
215 g chicken, sauteed previously in coconut oil
180 g Spring mix lettuce
70 g roma tomato
35 g onion
3 tbsp LiteHouse Caesar Dressing

Afternoon Snack - (32 calories)
70 g apricot

Dinner - (464 calories)
Grilled Chuck eye steak with Red Radish & Cucumber Salad
185 g chuck eye steak, grilled with Montreal Steak Seasoning 
Red Radish & Cucumber salad (half portion)

Total Calories for the day 1,066

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