HCG Patch

Thursday, July 14, 2011

R4 Phase 2 Day 56

Weight - 133.8

Up 0.8 today.  Not unusual after the good drop yesterday.  I have a deep tissue massage this afternoon at 3pm.  I so need it. 

I broiled up 3/4 a pound of bison sirloin today and split it between lunch and dinner. 


Lunch - (187 calories)
158 g bison sirloin
170 g cucumber
2 tbsp red wine vinegar

Afternoon snack - (72 calories)
150 g raspberries


Dinner - (186 calories)

157 g bison sirloin
170 g cucumber
2 tbsp red wine vinegar

Total calories for the day 445
Daily Calorie Composition: 23% from carbs, 15% from fat and 62% from protein.

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