HCG Patch

Tuesday, July 19, 2011

R4 Phase 2 Day 61

Weight - 134.4

up and down up and down.  Today it's down the 0.8 that I was up yesterday. Friday will be my last injection so I'd love to see a couple of more drops over the next 3 days.


Lunch - (135 calories)
100 g chicken, previously baked
200 g bib lettuce
P2 vinaigrette dressing

Afternoon snack - (44 calories)
80 g nectarine
60 g cellery


Dinner - (191 calories)
150 g Kirkland Tilapia Loins
Spice Hunter Fajita Seasoning blend
2 tbsp El Pato Tomato Sauce
170 g cucumber
40 g green bell pepper
40 g onion
3 tbsp rice wine vinegar
Nu-Salt & Pepper

Total Calories for the day 370
Daily Calorie Composition: 25% from carbs, 12% from fat and 63% from protein.

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