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Sunday, July 3, 2011

R4 Phase 2 Day 45

Weight - 135.6

What happens when the gremlin has a shot or two or twelve?  She eats late and weighs 1.6 lbs more the next morning.  Today will not be a great food day, nor will tomorrow.  Such is life, I'll do what I can and pick things back up correctly on Tuesday.

Breakfast 
Coffee with KAL stevia
with my Keurig Coffee Maker.  A lot of the flavored coffees available are P2 friendly.

Lunch - (180 calories)
**P2 tuna salad
5 oz Bumble Bee Chunk light tuna in water (pouch)
80 g celery
40 g dill pickle
40 g onion
1 tbsp mustard
3 tbsp pickle juice


Dinner - (332 calories)
8 oz 96/4 ground beef, burgers grilled
50 g mixed greens
1/2 c mixed fruit

Sooo things went will up to that point.  We got back from my parents' around 10 pm.  My daugher-in-law is loading Sunday and Monday and you would have thought it was me loading.

The rest of the evening went something like this

Part of a spring roll, a small bag of Pop Chips, a sliver of pound cake made with splenda topped with strawberries in splenda, a Skinny Cow ice cream sandwich, a Lil Drum Stick ice cream, a few tortilla chips with cheese, and an empanada that was filled with cream.

My best guess is about another 941 calories.

Total calories for the day 1,453
Daily Calorie Composition: 33% from carbs, 39% from fat and 28% from protein.

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