HCG Patch

Tuesday, July 12, 2011

R4 Phase 2 Day 54

Weight - 134.8

Down 0.6 today.  Today is my injection skip day.  Still using a dose of 170iu per day of Hucog brand of hcg.  Packed away some fragile glass items from my China hutch and other places.  Then went tonight to see Transformers, finally.  Not bad at all. 

Lunch - (228 calories)
**Tuna salad
137 g Bumble Bee Chunk Light Tuna (pouch)
100 g celery
35 g onion
35 g pickle
56 g Fage 0% Greek yogurt
1 tbsp yellow mustard
2 tbsp jalapeno


Afternoon Snack - (94 calories)
180 g apple

Dinner - (140 calories)
**Turkey pattie in Spinach salad
100 g Jennie-O 99% lean ground turkey, grilled
140 g baby spinach
mustard dressing

Total calories for the day 462
Daily Calorie Composition: 37% from carbs, 6% from fat and 57% from protein.

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