R3 Phase 2 Day 22

Weight 146.2

Dropped another 0.8 today.  Can I hope for a few days of drops, please?

Week three stats and comparisons are looking like this..
Total lost to date
R1 18.6
R2 13.2
R3 16.4

Week 3 totals
R1 2.6
R2 3.0
R3 3.8

Average lost per day through three weeks
R1 0.89
R2 0.63
R2 0.78

% of body weight to date
R1 8.6%
R2 7.0%
R3 10.1%

The other three that are doing homeopathic while I'm doing rx have all lost between 20 and 22 lbs in 21 days.

Breakfast and throughout the day
Coffee and water

Lunch - (162 calories)
**Jalapeno burger salad (off protocol mixing of veggies)
100 g 96/4 lean ground beef, previously cooked
80 g roma tomato
45 g baby spinach
45 g baby dill pickles
20 g onion
1 tbsp Heinz Reduced Sugar ketchup
1 tbsp yellow mustard

Afternoon snack - (78 calories)
150g red delicious apple
2 tbsp Braggs Apple Cider Vinegar


Dinner -  (150 calories)
**Baked chicken & roasted radishes
100 g chicken breast, previously baked
250 g red radishes, thin sliced and roasted

Total calories for the day 403
Daily Calorie Composition: 39% from carbs, 13% from fat and 48% from protein.