Weight - 150.4
No change at all today. Did a detox bath last night, but that only serves to get rid of a bit of water that comes right back. It definitely feels good though.
Sunday family dinner today and it's so nice being able to prepare a P2 meal that the entire family will eat. I made my egg drop soup. I'm also really enjoying the jalapeno turkey patties I made yesterday. Today I heated it and crumbled it with a small amount of baby spinach, onion, dill relish and roma tomato. Ate it like a small salad.
Breakfast and throughout the day
Coffee, water, lemon-lime stevia
Lunch - (139 calories)
**Jalapeno Turkey salad
100 g Jennie-O 99% lean ground turkey (prepared as a burger yesterday)
80 g roma tomato
30 g baby spinach
20 g onion
1 tbsp dill relish
1 tbsp mustard
2 tsp Heinz Reduced Sugar Ketchup
Afternoon Snack - (78 calories)
150 g honey crisp apple
2 tbsp Braggs Apple Cider Vinegar
Dinner - (144 calories)
**Egg Drop Soup
3/4 c eggbeaters
80 g green onion
1.5 c Kirkland Chicken Stock
1.5 c water
1/4 tsp ground ginger
1/4 tsp white pepper
Evening Snack - (46 calories)
150 g strawberries
Total Calories for the day 407
Daily Calorie Composition: 49% from carbs, 4% from fat and 47% from protein.
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