Weight - 158.2
Totally long and crazy day today. Amazing thing the past couple of days. I'm not hungry. I have to make myself eat. Subsequently my calories have been a bit low, but that's all going to change this weekend as I load. Spent the afternoon at Costco, Walmart, etc shopping for protein, veggies, and fruits for 4 people. Just put on a crockpot of onions, seasonings, and beef broth for 8 servings of onion soup for next week (2 servings each for 4 people). Tomorrow is batch cooking day and showing the two ladies that don't live here what they need to do for prep and cooking.
Breakfast - (129 calories)
7 oz Fage 0% Greek Yogurt
70 g strawberries
vanilla creme stevia
1 tbsp half & half in coffee
Dinner - (750 calories estimated)
**Sushi
several assorted sushi rolls
2 gyoza
Late meal - (235 calories)
**Spinach salad with turkey
100 g baby spinach
100 g Jennie-O Oven Roasted Turkey Breast
60 g onion
2.5 tbsp Bolthouse Farms Parmigiano Caesar dressing
Evening - (143 calories)
4 oz Malbec wine
1 dark chocolate individually wrapped square
Total calories for the day 1,255
Daily Calorie Composition: 51% from carbs, 27% from fat and 22% from protein.
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