Down 1 pound. Hoping for no rebound tomorrow.
Breakfast
Coffee with KAL stevia
with my Keurig Coffee Maker
. A lot of the flavored coffees available are P2 friendly. Today I had Gloria Jean's Butter Toffee
Lunch - (214 calories)
140 g beef eye of round
280 g cucumber
sweet dressing with white wine vinegar, water, and stevia
Afternoon snack - (120 calories)
1 container Yoplait Greek Yogurt 2x protein
Dinner - (167 calories)
112 c Jennie-O 99% lean turkey breast, baked
300 g romaine lettuce
sweet dressing
Total calories for the day 501
Daily Calorie Composition: 22% from carbs, 13% from fat and 65% from protein.
AND THEN
After some frustration caused by a friend I ate late and off protocol. There will be damage
2 pieces of banana nut bread, some oreo minis and about 8 or 10 tortilla chips with cheese melted on top. I would guess it pushed my calories to 1200 easily.
are you tweaking with the yogurt or using it for protein? I know you don't have much to go, but am just wondering.
ReplyDeleteTrying something a bit different as an alternative. Definitely pushing the protein some with the nonfat.
ReplyDeleteHEY! I love your blog. Question: I have a K. Coffee maker too *love it* but I was worried about the coffees. What would make one of them not allowed?
ReplyDeleteAll of the ones I list here in my posts are flavored naturally. I do know that all of the Timothy's flavored coffees are P2 friendly. I have run across a few K-cups that list calories on the boxes. Those I stay away from.
ReplyDelete