LoL well I called it. Some of it was the late late night meal, the starch, the sugars, and the lack of output for the last 2 days.
It is what it is. I'm thinking about what's in my house I need to eat or will be forced to toss in the next 5 days. Also about what I might want to have. I chose a couple of Nathan's hot dogs for lunch. Dinner is going to be my first attempt ever at seared ahi tuna.
Did manage to get a 4 mile walk in this afternoon. Would have done more but one of the girls with me couldn't do much more.
Lunch - (653 calories, estimated)
2 Nathan's Hot Dogs complete with buns, mustard, ketchup and onions
2 cups coffee with 1 tbsp half & half in each
Dinner - (623 calories)
**Seared Ahi Tuna & cucumber salad
250 g yellowfish tuna steak
2 tsp San-J Organic Wheat Free Tamari sauce, low sodium
1 tbsp sesame seeds
pepper to taste
1 tbsp light olive oil
2 tbsp mayonnaise
2 tsp wasabi paste
350 g cucumber, sliced thin
3 tbsp rice wine vinegar
1 tsp San-J Organic Wheat Free Tamari sauce, low sodium
Combine cucumber, vinegar, and soy and let marinate a bit. Drizzle soy sauce on tuna and let sit for a couple of minutes. While waiting, combine mayonnaise and wasabi paste. Pepper both sides of the tuna, then coat lightly with sesame seeds. Heat a skillet to medium and add olive oil. Sear tuna for 1 minute on both sides then also sear around the edges. Slice tuna on a diagonal to serve.
Total Calories for the day 1,276
Daily Calorie Composition: 19% from carbs, 53% from fat and 28% from protein.
One of the things I love Beth about your blog is not only the pictures, but what you decide to cook. You've opened my eyes to a whole new world of foods that I'm not sure I would have tried except for your post and pictures!
ReplyDeleteThanks. There are things I'd never thought I'd eat, let alone cook since starting HCG. Ahi tuna is a recent addition to my eating so I thought I'd try it at home. I think next time I might make the pan just a bit hotter.
ReplyDelete