HCG Patch

Thursday, May 5, 2011

R3 Phase 4 Day 17

Weight - 143.4

Up a pound. Very little output overnight.  I've noticed I've got some edema in my legs that I've not seen a long time.  My rings, etc aren't tight though.

Today's menu was great until I got to the shots in the evening.  Well it was Cinco De Mayo.

Breakfast - (347 calories)
**Mushroom & feta omelet
2 large eggs
100 g mushrooms
28 g Trader Joe's fat free feta
2 tsp heavy whipping cream
1 tsp Nutiva coconut oil
1 cup coffee with 1 tbsp half & half

Morning snack - (50 calories)
1 cup coffee with 1 tbsp heavy whipping cream

Lunch - (646 calories)
**Tuna salad
8 oz canned tuna fish, chunk light in water
80 g celery
56 g onion
40 g dill pickle
56 g Trader Joe's Canola Mayo

Afternoon snack - (188 calories)
28 g raw walnuts

Dinner - (411 calories)
**Chicken alfredo over kelp noodles
5 oz chicken breast
5 oz Sea Tangle Kelp Noodles (WILL NOT TRY AGAIN)
.25 c Cibo Natural Cream Alfredo (Costco)

Evening Gremlin - (420 calories)
4 shots of silver tequila
1 clementine orange
1 slice Ezekiel bread

Total Calories for the day 2,062
Daily Calorie Composition: 13% from carbs, 61% from fat and 26% from protein.

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