HCG Patch

Monday, May 2, 2011

R3 Phase 4 Day 14

Weight - 143.0

Up .6 from yesterday.  Yes it's another day of an increase, but after such a fantastic meal last night I considered it a victory.  I think the potassium increase early in the day really made a difference.

So.. today is a steak day.  Tomorrow will be something else to get this train back on the tracks.  I've done it before. Maybe not to this extent.  But I know this works.  It's called life.

Breakfast - (35 calories)
2 cups coffee with 1 tbsp half & half in each

Afternoon snack - (77 calories)
180 g apple

Dinner - (982 calories)
431 g (15.02 oz) New York Steak

Total Calories for the day 1,111
Daily Calorie Composition: 9% from carbs, 58% from fat and 33% from protein.

1 comment:

  1. Will you be updating your blog? I have found it very helpful and would like to thank you very much for all your meticulous recording of menus- calorie counts etc.

    Thank you!