HCG Patch

Tuesday, May 24, 2011

R4 Phase 2 Day 5

Weight - 143.8

Down another 0.6

Coffee with KAL stevia
with my Keurig Coffee Maker.  A lot of the flavored coffees available are P2 friendly.  Today I had Gloria Jean's French Vanilla Supreme and Green Mountain Mocha Nut Fudge

Lunch - (214 calories)
**Fish taco slaw
180 g Kirkland Tilapia Loins
1 tsp Spice Hunter Fajita Seasoning
200 g Napa cabbage, shredded
3 tbsp red wine vinegar
1 to 2 tbsp water
garlic powder, pepper, and stevia to taste
1 tbsp pico de gallo or sugar free salsa

Afternoon Snack - (84 calories)
175 g pink lady apple

Dinner - (152 calories)
**Baked Chicken & A Cucumber Salad
100 g chicken, previously baked
300 g cucumber
2 tbsp red wine vinegar
salt, pepper to taste

Total calories for the day 450
Daily Calorie Composition: 28% from carbs, 11% from fat and 61% from protein.

No comments:

Post a Comment