HCG Patch

Saturday, May 7, 2011

R3 Phase 4 Day 19

Weight 140.8

Drop of 2.2 lbs.  Had planned more of the same today until 10pm hit and we ended up going to a local pizza place for a late night bite.

Lunch - (420 calories)
**Steak with sauteed mushrooms & onions
195 g beef top sirloin
100 g baby bella mushrooms
60 g onion
1 tsp Nutiva coconut oil

Dinner - (710 calories estimated)
1 bowl Low Fat Chicken Noodle soup
1/2 steak and bleu cheese salad
1 whole grain baguette

Pizza Excursion - (967 calories estimate)
**The Rock WoodFire Pizza
1 side spinach salad
9" thin crust "Wild Child" garlic butter on dough then topped with mozzarella, bleu cheese, sauteed spinach, marinated mushrooms and whole oven roasted garlic cloves.
2 shots patron
2 mojitos

Total calories for the day 2,097
Daily Calorie Composition: 30% from carbs, 49% from fat and 21% from protein.

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