HCG Patch

Sunday, May 22, 2011

R4 Phase 2 Day 3

Weight 145.0

Drop of 0.8.  Family Sunday, but it's nice because my DIL is in P2 also.  She and I can have a meal and make something separate for the others.

Coffee with KAL stevia
with my Keurig Coffee Maker.  A lot of the flavored coffees available are P2 friendly.  Today I had Timothys Golden French Toast & Sugar Bush Maple

Lunch - (299 calories)
**P2 Chili
100 g 96/4 ground beef
1 can diced tomatoes, no salt added
1 tsp Spice Hunter Fajita Seasoning

Dinner - (196 calories)
**Soup with chicken & cabbage
100 g chicken breast
300 g napa cabbage
No salt seasoning and pepper

Total calories for the day 495
Daily Calorie Composition: 40% from carbs, 10% from fat and 50% from protein.


  1. Hi Beth,

    I have been reading your blog since last week and I am mesmerized by your dedication, honesty and attention to detail. I am also succeeding on hcg - currently just dropped into P3. But I wanted to comment on how much I appreciate you sharing your journey and your bumps along the road, your weight, calories, meals, logs, etc. It is so helpful. Congratulations on all of this!

    On P2, I was using dr. prescribed drops on the 23 day program. Can you share where you buy your 40 day homepathic drops? Is there a difference between the two? I do not like the short length of the 23 day drops nor the complications during menstruation of the prescribed drops.

  2. Christina, I'm glad you enjoy my blog and took the time to let me know.

    The homeopathic drops I recommend currently are from one of two places. Either HCG1234 or Yavonae's

    Homeopathic is not the same as the rx. So if yours were prescription they were likely rx, but the hhcg works well also. With either you can do longer than 23 days. In fact I see people stabilizing better in P3 when they've done at least 30 days.

  3. Hi Beth! Loving ur blog! I have a question, I am on 2nd week of phase 2 nose spray hcg aNd have got very sick strep-like(never had strep b4) could this be from hcg?