HCG Patch

Tuesday, July 6, 2010

VLCD Day 9

Weight - 204.0

Coffee with Stevia

Chicken with green salad
100g chicken breast, baked
3c romaine lettuce
1 grissini
P2 protocol dressing 

Afternoon snack
180g apple

Cabbage soup with ground beef
100g extra lean ground beef
1c beef broth
1c water
2.5c cabbage, chopped
shake of onion powder and garlic powder
1 grissini

Saute ground beef breaking it up as it cooks, drain or use paper towels to remove excess grease. Heat beef broth, seasonings and water to boiling, drop in chopped cabbage, boil slightly, remove from heat. Add cooked ground beef.

Evening Snack
150g strawberries

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