HCG Patch

Friday, July 16, 2010

VLCD Day 19

Weight - 199.2

Coffee with Stevia

Chicken and fennel soup
100 g (raw weight) chicken breast, baked
300 g fennel
1 cup chicken broth
1 cup water

Using just the white part of the fennel bulb, chop in bite-sized pieces. Bring broth and water to boil, season to taste, add fennel and cook until soft. Remove from heat, add pre-cooked chicken breast.

Afternoon snack
150 g strawberries
1 grissini

100 g halibut
2 tbsp capers
2 tbsp onion
1 tbsp lemon juice
350 g roma tomato
P2 protocol dressing 

Place halibut, capers, onion, and lemon juice on foil and baked at 350 for 10 minutes or until halibut flakes. Serve tomatoes with P2 dressing

Evening Snack
150 g strawberries
1 grissini

Total calories 492


  1. Hello Their, about to start my HCG journey and you blog has been awesome! I do have a question for you lunch Chicken and fennel soup is that just one portion? How do you count the chicken or beef broth?
    Thank you!

  2. Yes that was one portion. I count the calories for the broth in my daily total.