HCG Patch

Monday, July 12, 2010

VLCD Day 15

Weight - 200.4
2nd week loss - 3.8 lbs
Total loss -  16.0

Coffee with Stevia

Chicken with lettuce wraps
100 g lean ground chicken
1/4 head butter lettuce
1 tbsp minced onion
3 cups lettuce
P2 protocol dressing 
1 grissini

Saute ground chicken, minced onion and pepper to taste with a small amount of water until cooked.  Serve in butter lettuce wraps.  3 cups of lettuce is for a salad.

Afternoon snack

Sirloin steak with wilted cabbage
100 g sirloin steak
300 g white cabbage
2 tbsp Braggs Liquid Aminos
1/3 cup Pacific Natural Beef Broth

Cook steak as desired.  Heat broth in a saute pan with liquid aminos.  Add cabbage and cover.  Stir occasionally until cabbage is wilted.

Evening Snack
150 g strawberries

Total Calories 481

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