VLCD Day 15

Weight - 200.4
2nd week loss - 3.8 lbs
Total loss -  16.0

Breakfast 
Coffee with Stevia

Lunch
Chicken with lettuce wraps
100 g lean ground chicken
1/4 head butter lettuce
1 tbsp minced onion
3 cups lettuce
P2 protocol dressing 
1 grissini

Saute ground chicken, minced onion and pepper to taste with a small amount of water until cooked.  Serve in butter lettuce wraps.  3 cups of lettuce is for a salad.

Afternoon snack
none

Dinner
Sirloin steak with wilted cabbage
100 g sirloin steak
300 g white cabbage
2 tbsp Braggs Liquid Aminos
1/3 cup Pacific Natural Beef Broth

Cook steak as desired.  Heat broth in a saute pan with liquid aminos.  Add cabbage and cover.  Stir occasionally until cabbage is wilted.

Evening Snack
150 g strawberries


Total Calories 481