VLCD Day 20

Weight - 199.2

Breakfast 
Coffee with Stevia

Lunch
Beef and celery soup
100 g beef top sirloin, broiled
325 g celery, chopped
1 c Pacific Natural Beef Broth
1 c water
1 tsp onion powder
1 tsp garlic powder
1/4 tsp pepper

Bring water and broth to boil, add seasoning and celery. Cover and cook until celery is tender. Add pre-cooked sirloin.

Afternoon snack
None

Dinner
100 g halibut
1 tbsp lemon juice
2 tsp cilantro
8 oz cucumber
P2 protocol dressing 
150 g strawberries

Bake halibut with lemon and cilantro at 350 degrees for 10 minutes or until fish flakes.

Evening Snack
1 melba toast

Total calories 460