VLCD Day 27

Weight - 195.4

Breakfast 
Coffee with Stevia

Lunch
Spinach omelet
3/4 c eggbeaters
100 g baby spinach
2 tbsp minced onion
1 tbsp capers

Afternoon snack
1 granny smith apple

Dinner
100 g chicken breast, baked
270 g cucumber
2 oz red wine vinegar
1 melba toast


Evening Snack
150 g strawberries
1 grissini

Total calories 462