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Thursday, July 1, 2010

VLCD Day 4

Weight - 208.4

Coffee with Stevia

Chicken and celery soup
100 grams chicken (pouched)
2 cups fat free chicken broth
200 grams celery
Melba toast

Chicken was cooked on day one as was the broth. Chop chicken and celery. Bring broth to a boil, add celery, cook until tender, toss in chicken and season to taste.

Afternoon snack
140 grams apple

Baked cod
4 cups mixed lettuce with apple cider vinegar dressing

Evening Snack
140 grams strawberries

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