HCG Patch

Sunday, July 18, 2010

VLCD Day 21

Weight - 199.2


Breakfast 
Coffee with Stevia

Lunch
Spinach omelet
3/4 c eggbeaters
150 g baby spinach

Afternoon snack
150 g apple

Dinner
100 g buffalo, sauted
1 tsp Braggs Liquid Aminos
250 g roma tomato
P2 protocol dressing 

Saute buffalo in water with the Braggs aminos.

Evening Snack
None

Total calories 398

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