VLCD Day 6

Weight - 205.8

Breakfast 
Coffee with Stevia

Lunch
Onion Soup with Sirloin
1 cup Beef Broth
1 cup water
100g (raw) lean sirloin, chopped
225g onion, quartered
salt and pepper to taste
1 melba toast

I'd broiled a pound of sirloin then portioned it out for quick use. Baked the onion wrapped in foil with 2 tbsp of the broth at 350degreesF for 45 minutes until somewhat tender but still with a bite. Bring broth and water to a boil, add onion and precooked sirloin. Remove from heat.

Afternoon snack
90g strawberries

Dinner
100g chicken breast, poached
200g Chinese cabbage, chopped
P2 protocol dressing 
1 grissini

Evening Snack
150g granny smith apple, chopped
2 tbsp apple cider vinegar