VLCD Day 22

Weight - 197.8
3rd week loss - 2.6 lbs
Total loss - 18.6 lbs

Breakfast 
Coffee with Stevia

Lunch
100 g veal, thin sliced
1 tbsp lemon juice
2 tsp capers
3 c bagged lettuce
P2 protocol dressing 

Saute veal in lemon juice, pepper to taste, and capers.

Afternoon snack
150 g strawberries

Dinner
100 g (raw weight) chicken breast, baked
290 g Napa Cabbage
P2 protocol dressing 

Evening Snack
150 g apple
1 melba toast

Total Calories 470