VLCD Day 14

Weight - 201.8

Breakfast 
Coffee with Stevia

Lunch
Omelet

3/4 c eggbeaters
150 g onion

Afternoon snack
150 g apple

Dinner
100 g (raw weight) sirloin steak, sauted in water and one clove of garlic
3 c bagged lettuce mix
P2 protocol dressing 
1 grissini

Evening Snack
none

Total calories 449
Daily Calorie Composition: 42% from carbs, 11% from fat and 47% from protein.