VLCD Day 18

Weight - 199.2

Breakfast 
Coffee with Stevia

Lunch
Spinach salad with chicken
100 g (raw weight) chicken breast, baked
100 g baby spinach
P2 protocol dressing 
1 grissini

Afternoon snack
150 g strawberries

Dinner
100 g beef top sirloin, broiled
350 g celery
P2 protocol dressing 

Evening Snack
150 g strawberries
1 melba toast

Total calories 497