Breakfast
Coffee with Stevia
Lunch
Chicken lettuce wraps
100 g ground chicken
1/4 tsp mexican seasoning
1/4 c minced onion
1/2 head butter lettuce
P2 protocol dressing
Saute ground chicken with mexican seasoning and onion using water to keep from burning. Serve in lettuce leaves. Use the remaining lettuce for a salad
Afternoon snack
None
Dinner
100 g 95% lean ground beef
1/3 c diced tomato with green chile
1/4 c onion
250 g roma tomato
P2 protocol dressing
Saute ground beef with canned diced tomato and onion. Serve with roma tomatoes with P2 dressing
Evening Snack
1 granny smith apple
Total calories 153
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