HCG Patch

Sunday, November 6, 2011

R4 Phase 4 Day 84

Steak day today and family Sunday.  Did not do much of anything this afternoon other than watch football and Nascar.  Retaining some water from yesterday's food, some hopefully with some good output and sleep I'll be down some tomorrow.  Then we'll see what I can come up with for the week.

Dinner - (1,005 calories)
400 g New York Steak
180 g cameo apple

Total calories for the day 1,005
Daily Calorie Composition: 10% from carbs, 57% from fat and 33% from protein.

No comments:

Post a Comment